Winter’s Embrace: Sound Bath and Community Meal

Date: December 11, 2025

Time:
Sound Bath, 4-5pm ET
Community Meal, 5-6pm ET

Location: Conscious Revolution, 10 Cottage Road, South Portland, Maine

*Sound Bath will take place in our large meeting space, up one flight of stairs. We’ll share a vegetarian soup, bread, and salad. Please contact Margot, with any questions or accommodations.

Cost:
Members: Free
Non-Members: $60 (tiered pricing available for non-members)

Program Description:

Join us for a winter gathering where guided meditation and sound healing come together in a nurturing group setting. Over the course of an hour, you’ll be gently guided into a state of deep relaxation and inner peace.

In this intimate circle, Catherine and Mario lead you through a soothing meditation, while the harmonious tones of singing bowls, gong, and other sound healing instruments create a rich sonic backdrop that resonates with your soul.

We begin promptly at 4 PM, so please arrive 5-10 minutes early to settle in and get comfortable. The session will end at 5 PM, but you’re welcome to stay as long as you like afterward to connect with other community members.

Joining us for the optional community meal downstairs is a wonderful way to deepen connection — a vegetarian soup, bread, and salad. Come as you are and enjoy this early winter community gathering.

What is a sound bath?

A sound bath is a deeply immersive, full body listening experience that uses various sound tools including gongs, Tibetan singing bowls, chimes, crystal bowls and other healing instruments to stimulate therapeutic and restorative healing for the mind, body, and spirit. A sound bath can recalibrate the body, turning off the sympathetic nervous system — which is best known for its role in responding to dangerous or stressful situations — and stimulating the parasympathetic nervous system, which is how bodies naturally repair and heal. The idea is to “bathe” in waves of sound to balance and unblock the body’s energy centers.

What are the benefits of a sound bath?

• May reduce stress and anxiety

• May improve sleep and deepen relaxation

• May boost energy, clarity and focus

• Can reduce physical pain as sound vibrations penetrate deep into the body

And so much more as each person responds differently to sound!