Empowered Communication: Tools for confident self advocacy
Gain valuable tools and strategies to effectively present your ideas, needs, and positions with confidence, clarity, and persistence. This session is designed to help you navigate and communicate in a variety of contexts, whether with family members, colleagues, bosses, or board members. You’ll learn how to assert yourself…
Circle of Sound: A deep relaxing and healing experience
Date: Friday, March 7, 2025 Time: 9am-10:30am ET Location: Conscious Revolution, 10 Cottage Road, South Portland, Maine *Sound Bath will take place in our large meeting space, up one flight of stairs. Please contact Margot, with any questions or accommodations. Cost: Members: Free Non-Members: $45 (tiered pricing available…
De-escalation: Tools for managing conflict and calming tensions
Learn how to prevent, interrupt, and effectively respond to escalation in both personal and professional settings. This session will explore the signs and stages of escalation, helping you recognize when tensions are rising and how to intervene before things spiral out of control. We’ll delve into proven de-escalation…
Ubuntu Movement Class
The Ubuntu Movement Class is an empowering and culturally rich experience that integrates the principles of mindfulness, movement, and community connection. Rooted in the philosophy of “Ubuntu,” which means “I am because we are,” the class celebrates interconnectedness, shared humanity, and the spirit of unity. What to Expect:…