Circle of Sound: A deep relaxing and healing experience

Date: Friday, March 7, 2025

Time: 9am-10:30am ET

Location: Conscious Revolution, 10 Cottage Road, South Portland, Maine

*Sound Bath will take place in our large meeting space, up one flight of stairs. Please contact Margot, with any questions or accommodations.

Cost:
Members: Free
Non-Members: $45 (tiered pricing available for non-members)

Program Description:

Join us for a monthly Circle of Sound.

You will be guided through a short meditation combined with mindful breathing and body scanning. As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. The meditation will include and be followed by a sound bath, which can reduce stress and anxiety by inducing a state of relaxation. The combination of multiple sound healing instruments include a gong, Tibetan singing bowls, chimes, crystal bowls and other healing instruments to create a beautiful journey for your mind, body and soul.

All you need to do is arrive and relax into a comfortable position. All props available for additional warmth and comfort. Bring a journal and a pen if you’d like.

We will start promptly at 9a, please arrive about 5-10 minutes ahead of time to settle in. We will end promptly by 1015am, however you are welcome to stay in the space longer. We recommend taking about 15 extra minutes for journaling or a little space to mindfully return to the rest of your day.

What is a sound bath?

A sound bath is a deeply immersive, full body listening experience that uses various sound tools including gongs, Tibetan singing bowls, chimes, crystal bowls and other healing instruments to stimulate therapeutic and restorative healing for the mind, body, and spirit. A sound bath can recalibrate the body, turning off the sympathetic nervous system — which is best known for its role in responding to dangerous or stressful situations — and stimulating the parasympathetic nervous system, which is how bodies naturally repair and heal. The idea is to “bathe” in waves of sound to balance and unblock the body’s energy centers.

What are the benefits of a sound bath?

• May reduce stress and anxiety

• May improve sleep and deepen relaxation

• May boost energy, clarity and focus

• Can reduce physical pain as sound vibrations penetrate deep into the body

And so much more as each person responds differently to sound!